This week’s top 5: Psychedelics for mental health, aging in birds, biotech in Montana, and tools to measure how fast your body’s aging.
Aug 9, 2025
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7 min read
Plus power peptides, stress reframe, and TikTok's monstrous new health trend
Apr 25, 2025
9 min read
The potential of alternative therapy for managing neurodegenerative disease.
Apr 22, 2025
10 min read
A curated list of expert advice to promote a lifetime of health and well-being
Apr 4, 2025
Plus blood pressure meds that mimic the longevity effects of calorie restriction
Mar 28, 2025
8 min read
Plus high protein vs heart-healthy diet for weight loss
Mar 21, 2025
Plus the flower that has more iron than spinach.
Mar 14, 2025
Cardiovascular exercise reduces the onset of Alzheimer’s by preventing the buildup of ‘problem proteins’
Jan 28, 2025
Plus the easy way to self-identify sleep deprivation, prescription poetry, and more.
Nov 8, 2024
12 min read
This new compound may extend lifespan by keeping telomeres long.
Sep 10, 2024
Plus stem cells for knee pain, reinventing retirement, and more.
Sep 6, 2024
Plus an effective 5-step skincare routine, are you feeling lucky, and more.
Aug 22, 2024
11 min read
Plus defined fasting terminology, game of thrones, and more.
Aug 16, 2024
The shocking link between the gut microbiome and cravings.
Aug 13, 2024
Which one is aging the slowest? Plus eating a longevity-optimized diet, new Alzheimer's research, and more.
Aug 2, 2024
Plus the one problem with paleo, the novel drug that significantly increases lifespan, and more.
Jul 26, 2024
The truth about measuring biological age.
Jul 23, 2024
Plus a match made with health labs, prevent 40% of cancers, and more.
Jul 19, 2024
See why more experts are recommending hormone replacement therapy for less symptoms and longevity.
Jul 9, 2024
Plus intermittent fasting myths, health warnings about airline coffee , and more.
Jul 5, 2024
Sharing knowledge to guide you toward making insightful decisions that support you on your path to health and longevity.
May 24, 2024
May 10, 2024
Apr 19, 2024
Apr 12, 2024